Cycles Journal 2020
Cycles Journal is an illustrated guide to tracking your menstrual cycle alongside lunar influence. It is a companion for those who seek to understand themselves better, and uncover patterns within and around to feel more prepared and in-control of their lives. Rather than viewing our cycles are burdensome, we can learn to celebrate the beauty of our own nature. If we cannot control our own tides, then we must learn to flow with them instead of against.
Intentions of Cycles Journal
*Celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.
*Highlight the importance of holding space, time and energy for ourselves and cycles.
*Remind you to practice self-care, love and empowerment ~ taking care of ourselves should be a priority!
*Help those of all ages with cycles understand their patterns better.
*Help you connect & heal more deeply to yourself and in turn others.
Daily symptom tracking alongside moon phases
Each weekly spread contains: daily moon phases, easy-to-use tracking charts, frequency and intensity of each symptom.
space for journaling & intention setting per phase
Plenty of space to journal daily alongside symptoms. There is also space for intention setting per moon phase, and space to create your own rituals & affirmations.
monthly insight, natural remedies, astrology
Each month’s calendar overview of the moon’s phases, some astrology for the month, an illustration & tips/remedies & rituals from myself & amazing contributors!
monthly check-ins & more!
Monthly checks-ins to help you identify patterns in your cycle, help you prepare for your next bleed, and remind you to do your monthly self- breast & vaginal exam!